H2O is the GO

H2O is the GO

About 60% of your body consists of water. Since we are constantly losing water from our body, mostly via urine and also sweat, we need to avoid dehydration and consume adequate amounts of water to replace what we lose.

There are several opinions on just how much water you must be drinking every day. Health and wellness authorities typically advise 8 8-ounce glasses, which equates to about 2 litres, or half a gallon. This is called the 8 × 8 policy and is very simple to bear in mind.

Some health gurus think that you need to sip on water regularly throughout the day even when you're not thirsty. However, your personal intake of water depends upon the individual. What is important is that you consume a sufficient amount of water regularly to remain healthy physically and mentally.


1)  Older individuals that drank water half an hour before meals reduced the number of calories consumed.

2)  Lower risk of bladder and colorectal cancer (although some studies found no change).

3)  24-30% temporary boost in metabolism.

4)  Relief from constipation.

5)  Decreased risk of kidney stones.

6)  There are a lot of unscientific reports about how water can help hydrate the skin as well as reduce acne. So far, no researches have verified or refuted this.

Keeping the body hydrated is crucial for survival. Because of this, your body has an innovative system for managing when and also just how much you consume.

When your total water content goes listed below a specific degree, thirst starts. This is controlled by devices comparable to breathing, you do not need to consciously think about it.

At the end of the day, no one can inform you specifically just how much water you require. Just explore what works best for you. Some individuals might operate better with more water than usual, while for others it only results in repetitive journeys to the bathroom.

A very simple rule of thumb is:

1)  Drink when you are thirsty.

2)  When you no longer feel thirsty - STOP.

3)  Throughout warm/hot days, before, during and after exercise consume enough water to make up for the lost fluids.

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  • Ardi McCormack