Can't Sleep? Maybe it's Insomnia
According to the Cambridge Online Dictionary the definition of:
INSOMNIA: The condition of being unable to sleep, over a period of time.
Upon waking, insomnia sufferers often don't feel refreshed which can often leave them feeling fatigued throughout the day. Of all sleeping disorders, insomnia is the most common with either short-term or chronic insomnia.
SHORT-TERM INSOMNIA: Changes to sleep habits, stress, a traumatic event may be the cause of short-term insomnia.
CHRONIC INSOMNIA: Often secondary to other problems like depression, body aches and pains and can last several months.SYMPTOMS: May include:
1) Difficulty falling asleep
2) Difficulty staying asleep
3) Feeling unrefreshed upon waking
4) Mood swingsTREATMENTS:
Seeking professional medical advice will help provide suitable treatment options based on the severity of your condition. There are various options including medication but possible side effects need to be taken into consideration. Natural alternatives should also be investigated.Identifying disruptive sleep behaviour and changing these habits may improve your sleep.
1) Exercise well before settling down to sleep
2) Avoid caffeinated and alcoholic drinks near bedtime
3) Avoid watching TV, using the internet and mobile phone's while in bed
Quality sleep is what our bodies need to function correctly to cope with the ongoing daily demands of life. Lack of quality sleep can contribute to a variety of medical conditions including hypertension and depression. This natural sleep system can teach you how to get this quality sleep. This effective and practical sleep system includes:
SLEEP SYSTEM MANUAL: The manual contains a 6-step formula that will completely reset your body into its natural sleep-wake cycle. Immediate access to the downloadable manual in PDF format.
BRAIN ENTRAINMENT AUDIO TECHNOLOGY: A series of audios to play before going to bed to set the mind and body for refreshing and deep sleep.
Audio 1 - Primal Sleep (Delta) This 30-minute audio promotes Delta wave production in the brain and helps slow down brainwaves to induce sleep.
Audio 2 - Nature Mind (Theta) Relax your overactive mine with this calming Theta 30-minute audio.
Audio 3 - Deep Dreams (Delta) A wonderful dream filled state meditation with this Delta wave 30-minute audio.
TYPES OF BRAIN WAVES: Delta, Theta, Alpha and Beta are the brain waves that cycle through our brain both awake and asleep. Each brain wave represents an oscillating electrical voltage in the brain at different speeds.Delta: Occurs in deep sleep and is the slowest at 0-4 cycles per second
Theta: Occurs in light sleep during stage one at 4-7 cycles per second
Alpha: Occurs during REM sleep and while awake at 8-13 cycles per second
Beta: Usually occurs in stressful situations at 13-40 cycles per secondAlong with the Sleep Manual and 3 Audio Files, the program comes with:
FREE BONUS Audio - Stress Release Audio (Theta) Massage your mind, clearing the way for uninterrupted sleep with this 30-minute Theta audio.
This sleep system provides a 60-day money back guarantee. If you can't commit to achieving the guaranteed results offered in this program, then DO NOT BUY IT!
Sure you can get a full refund, but why cheat yourself out of getting better quality sleep, having the energy and motivation to achieve your goals. Why set yourself up for failure before you even start, knowing that "oh well if I don't follow the program I can get my money back".
The only reason it won't work for you is if you don't do the work. You must follow the program step by step to get the desired guaranteed results.
If you are ready and serious to have the best refreshing sleep tonight, then invest in yourself, because you deserve freedom from this debilitating condition today.
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