According to the Cambridge Online Dictionary, the definition of:
DETOX: A period when you stop taking unhealthy or harmful foods, drinks or drugs into your body for a period of time in order to improve your health.
DIET: An eating plan in which someone eats less food, or only particular types of food, because they want to become thinner or for medical reasons.
Detoxing the body of undesirable waste items and harmful chemicals is an excellent way of boosting your health and wellness. Detoxing the system is a crucial part in restoring and revitalising our body's performance. The function of a detox program is mainly to help the body successfully remove toxic substances. This will allow the body to metabolise as well as eliminate these harmful toxins.
If we allow the toxic substances to build up, our body and mind suffer and we can become ill. In today's fast-paced environment and our hunger for everything fast, instant and convenient, we are actually making ourselves sick.Dangerous toxins have been connected to almost every illness, including:
1) Mental deterioration
2) Heart problems
3) Food allergic reactions
4) Gastrointestinal problemsHOW TO DETOX:
Detoxifying not only your body but your mind is just as important. Firstly recognise what pollutants and negative thoughts you are feeding your mind and body and take the necessary steps to eliminate these as much as possible.
HEALTHY MIND FOOD: Gratitude, forgiveness, self-love, laughter, appreciation, mindfulness and joy.
UNHEALTHY MIND FOOD: Self-doubt, fear, unforgiveness, judgemental, anger, hatred, bitterness and selfishness.
HEALTHY BODY FOOD: High-quality proteins, fats, lean meats, omega 3 rich fish, fresh fruit and vegetables (organic if possible) and lots of filtered water.
UNHEALTHY BODY FOOD: Processed meats, sugar and all sugar treats and sweet drinks, deep-fried products.
This Yoga detox, cleansing and vitality program is available online and can be downloaded to utilise in the comfort of your own home. With experienced Yoga teachers to guide you every step of the way, this 7-class detox program is designed to support your body's all-natural cleaning capabilities.
Who is this program for?
Anyone wanting to rid their body and mind of toxic substances and want to replace lethargy with radiance and energy.
What benefits will I gain from completing this program?
a) Learn how to cleanse your body naturally and effectively
b) Be able to perform a variety of specially designed yoga classes to support detoxifying your body
c) Enjoy more energy and vitality in your everyday life
If you are ready to detox your body using Yoga to cleanse and increase vitality, then start your journey, because you deserve better health today.DETOX PROGRAM #2 - Overindulging Program
This Yoga detox program for overindulging in excessive eating and drinking is available online and can be downloaded to utilise in the comfort of your own home. With experienced Yoga teachers to guide you every step of the way, this 5-class detox program is designed to cleanse the body of feeling sluggish, nauseated and bloated.Who is this program for?
Anyone wanting to hit the reset button after overindulging and wanting to get back on track with their health.What benefits will I gain from completing this program?
a) Learn how to get your health back on track through easy to follow Yoga classes that detox your body effectively;
b) Reboot your body after overindulging in excessive eating and drinking with specific Yoga techniques;
c) Be able to go from feeling unmotivated and heavy to feel energized and light.
If you are ready to detox your body using Yoga, then procrastinate no more because you deserve to get back to your healthy happy self today.
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