Mindfulness Exercises

According to the Cambridge Online Dictionary, the definition of:

MINDFULNESS: The practice of being aware of your body, mind, and feeling in the present moment, thought to create a feeling of calm.

Practising mindfulness can assist in managing daily life and coping strategies for unexpected challenges. Mindfulness can also assist in focusing and relaxing techniques creating calmness and increase productivity in all areas of your life.

The mind and body are linked. The sensing units and also nerve cells in your mind heart, spinal column, intestine and body interact with each other directing thoughts and behaviours. The mind literally influences your body and vice-versa. There is growing scientific research proving that training the brain to practice mindfulness actually remodels the physical part of the brain.

Some simple techniques to try:
1)  Set aside some quality time in a comfortable quiet safe place where you can totally escape and relax the mind and body.
2)  Be completely in the present. Commit to staying in the here and now and nowhere else.
3)  Refrain from being judgemental about anything that pops into your head. Appreciate they are there, let them go and come back to the present.

4)  The mind has a tendency to wander all over the place. Understand that this is normal and make a conscious effort to return to the present moment and relax.

This Mindful Body Program is a COMPLETE mind-body video system overhaul for anyone struggling with weight loss, anxiety, depression. This program can help with basically anything that the mind has control over and will finally allow you to take control of it and achieve all your goals. The program will help you retrain your brain releasing those subconscious messages that are currently blocking your ability to become the healthy happy person you deserve to be.

Benefits of the Mindful Body Program:
1)   Improve and enhance healthy and balanced fat-melting neural links
2)   Minimize persistent stress and anxiety
3)   Transform your partnership with food for lasting weight-loss
4)   Boost focus
5)   Raise self-awareness
6)   Boost the wealth of joy in your life
7)   Dissolve those health-derailing fast food desires
8)   COMPLETELY RESET your hunger and food cravings
9)   Increase self-acceptance
10) Slow down aging

11) Enhance immune, cardio health and wellness

FREE SPECIAL BONUS:

Mindful Eating Meditation
Learn the unique way of eating that propels us towards mindfulness and gratitude for the food we have been given.

 WARNING: 

This mindfulness program provides a 60-day money back guarantee. If you can't commit to achieving the guaranteed results, then DO NOT BUY IT!  

Sure you can get a full refund, but why cheat yourself out of getting better quality sleep, having the energy and motivation to achieve your goals. Why set yourself up for failure before you even start, knowing that "oh well if I don't follow the program I can get my money back". 

The only reason it won't work for you is if you don't do the work. You must follow the program step by step to get the desired guaranteed results.  

If you are serious about learning the art of mindfulness to retrain the brain, then invest in yourself, because you deserve to be healthy and happy today. 

 

 

*This article contains affiliate links where Majestic Avocado may receive a small commission to help maintain this website and continue providing valuable resources for people to lead the best life possible, physically, mentally and spiritually.