According to the Cambridge Online Dictionary, the definition of:
MINDFULNESS: The practice of being aware of your body, mind, and feeling in the present moment, thought to create a feeling of calm.
Practising mindfulness can assist in managing daily life and coping strategies for unexpected challenges. Mindfulness can also assist in focusing and relaxing techniques creating calmness and increase productivity in all areas of your life.
The mind and body are linked. The sensing units and also nerve cells in your mind heart, spinal column, intestine and body interact with each other directing thoughts and behaviours. The mind literally influences your body and vice-versa. There is growing scientific research proving that training the brain to practice mindfulness actually remodels the physical part of the brain.
1) Set aside some quality time in a comfortable quiet safe place where you can totally escape and relax the mind and body.
2) Be completely in the present. Commit to staying in the here and now and nowhere else.
3) Refrain from being judgemental about anything that pops into your head. Appreciate they are there, let them go and come back to the present.
4) The mind has a tendency to wander all over the place. Understand that this is normal and make a conscious effort to return to the present moment and relax.
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