Eat your way to Good Health
According to the Cambridge Online Dictionary, the definition of:
GOOD: Satisfactory, enjoyable, pleasant or interesting. Healthy or well.
HEALTH: The condition of the body and the degree to which it is free from illness or the state of being well.
Selecting healthy, nutritious foods and consuming a healthy and balanced diet regimen can help lower the threat of developing many chronic diseases. Your food selections can make a huge difference to your body, soul and spirit. However, poor eating habits can potentially lead to heart and diabetic problems, stroke and increase weight gain.
You do not need to make huge adjustments to obtain positive healthy results. Selecting the right type of food to eat and choosing the right type of exercise will greatly boost your weight loss goals and increase energy, health and wellbeing, mentally, physically and spiritually.HOW TO EAT YOUR WAY TO GOOD HEALTH:
Paleo is more than just a diet, it's a wise, flexible, transformative strategy that can enhance any kind of element of your health and wellness. The paleo diet is based on eating whole foods and avoiding processed foods.
The Paleo benefits are numerous including weight loss, enhanced athletic efficiency, improved sleep quality, reduction in swelling and joint inflammation, correction of autoimmune conditions, improvement in psychological illness and anxiety, decreased chances of contracting heart disease, diabetes and cancer.
PALEO-FRIENDLY FOODS INCLUDE:
|Asparagus, Artichoke||Apples, Apricots, Avocado|
|Bell Peppers, Broccoli, Brussel Sprouts, Bok Choy, Butternut||Bananas|
|Cabbage, Carrots, Cauliflower, Celery, Cucumbers||Cantaloupe, Coconuts|
|Garlic||Grapefruit, Grapes, Guava|
|Horseradish, Hot Peppers||Honeydew|
|Kale||Lemons, Limes, Lycees|
|Parsnips, Pumpkin||Papaya, Peaches, Pineapple|
|Radish||Tangerines, Tomatillos, Tomatoes|
|Seaweed, Shallots, Spinach, Sweet Potatoes||Watermelon|
|Yams, Yellow Squash|
|MEATS & POULTRY||SEAFOOD|
|Chicken||Blue Fish, Barracuda, Basa, Bass|
|Duck||Clams, Cod, Crab, Crayfish|
|Goat||Haddock, Halibut, Herring|
|Mutton||Mackeral, Mahi Mahi, Marlen|
|Pork||Perch, Pollock, Prawns|
|Turkey||Sardines, Scallops, Shark, Shrimp, Sole, Squid, Sunfish, Swordfish|
|Veal||Tilapia, Trout, Tuna|
|NUTS & SEEDS||OILS & FATS|
|Pecans, Pine Nuts, Pumpkin Seeds||Lard|
|Sesame Seeds, Sunflower Seeds||Macadamia Oil|
|Rendered Animal Fats|
NON-FRIENDLY PALEO FOODS INCLUDE:
|Grains||Legumes (Beans and Peanuts)|
|Processed Foods||Refined Sugars|
|Sugary and Caffeinated Beverages||Vegetable Oil|
HOW TO START THE PALEO LIFESTYLE:
No more boring breakfast meals with these 101 fun, fast, mouthwatering and nutrituous Paleo recipes
| *Sweet & Savoury Snacks
These delicious Paleo snack recipes will keep your body and mind energized and satisfy those mid-day cravings.
Your family and friends will think these delicious 61 Paleo desserts came from the bakery instead of home-made..
80 Paleo gourmet dishes to impress. Meals inspired by a professional Le Cordon Bleu-trained Chef.
*Gut-Healing Bone Broth
These Paleo bone broth recipes have incredible healing qualities and focus solely on restoring a healthy gut.
125 Recipes, 30-Day Meal Plan, Eating Out Guide, Paleo Food Guide, 4-Ingredient Cookbook, 30-Day ‘Quick Start’ Guide.
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