Eat your way to Good Health

According to the Cambridge Online Dictionary, the definition of:

GOOD: Satisfactory, enjoyable, pleasant or interesting. Healthy or well.

HEALTH: The condition of the body and the degree to which it is free from illness or the state of being well.

Selecting healthy, nutritious foods and consuming a healthy and balanced diet regimen can help lower the threat of developing many chronic diseases. Your food selections can make a huge difference to your body, soul and spirit. However, poor eating habits can potentially lead to heart and diabetic problems, stroke and increase weight gain.

You do not need to make huge adjustments to obtain positive healthy results. Selecting the right type of food to eat and choosing the right type of exercise will greatly boost your weight loss goals and increase energy, health and wellbeing, mentally, physically and spiritually. 

HOW TO EAT YOUR WAY TO GOOD HEALTH:

Paleo is more than just a diet, it's a wise, flexible, transformative strategy that can enhance any kind of element of your health and wellness. The paleo diet is based on eating whole foods and avoiding processed foods. 

The Paleo benefits are numerous including weight loss, enhanced athletic efficiency, improved sleep quality, reduction in swelling and joint inflammation, correction of autoimmune conditions, improvement in psychological illness and anxiety, decreased chances of contracting heart disease, diabetes and cancer. 

 PALEO-FRIENDLY FOODS INCLUDE: 

VEGETABLES  FRUITS
Asparagus, Artichoke Apples, Apricots, Avocado
Bell Peppers, Broccoli, Brussel Sprouts, Bok Choy, Butternut Bananas
Cabbage, Carrots, Cauliflower, Celery, Cucumbers Cantaloupe, Coconuts
Eggplant Dragon Fruit
Fennell Figs
Garlic Grapefruit, Grapes, Guava
Horseradish, Hot Peppers Honeydew
Kale Lemons, Limes, Lycees
Leeks, Lettuce Mango
Mustard Greens Nectarines
Onions  Oranges
Parsnips, Pumpkin Papaya, Peaches, Pineapple
Radish  Tangerines, Tomatillos, Tomatoes 
Seaweed, Shallots, Spinach, Sweet Potatoes Watermelon
Taro
Watercress
Yams, Yellow Squash
Zucchini

 
MEATS & POULTRY SEAFOOD
Beef Abalone, Anchovy
Chicken Blue Fish, Barracuda, Basa, Bass
Duck Clams, Cod, Crab, Crayfish 
Eggs Flounder 
Geese Grouper
Goat Haddock, Halibut, Herring
Lamb Lamprey, Lobster
Mutton Mackeral, Mahi Mahi, Marlen
Pheasant Octopus, Oysters
Pork Perch, Pollock, Prawns
Rabbit Roughy
Turkey Sardines, Scallops, Shark, Shrimp, Sole, Squid, Sunfish, Swordfish 
Veal Tilapia, Trout, Tuna
Venison Whitefish


NUTS & SEEDS OILS & FATS
Almonds Avocado Oil
Flaxseeds Coconut Oil
Hazelnuts Flaxseed Oil
Macadamia Nuts Ghee
Pecans, Pine Nuts, Pumpkin Seeds Lard
Sesame Seeds, Sunflower Seeds Macadamia Oil
Walnuts Olive Oil
Rendered Animal Fats
Tallow
Walnut Oil


 NON-FRIENDLY PALEO FOODS INCLUDE:

Canola Oil  Dairy
Grains Legumes (Beans and Peanuts)
Processed Foods Refined Sugars
Sugary and Caffeinated Beverages Vegetable Oil
White Potatoes

 

 HOW TO START THE PALEO LIFESTYLE:

*Breakfast Recipes

No more boring breakfast meals with these 101 fun, fast, mouthwatering and nutrituous Paleo recipes

 *Sweet & Savoury Snacks

These delicious Paleo snack recipes will keep your body and mind energized and satisfy those mid-day cravings. 

*Guilt-Free Desserts

Your family and friends will think these delicious 61 Paleo desserts came from the bakery instead of home-made..

*Gourmet Cooking

80 Paleo gourmet dishes to impress. Meals inspired by a professional Le Cordon Bleu-trained Chef.

*Gut-Healing Bone Broth

These Paleo bone broth recipes have incredible healing qualities and focus solely on restoring a healthy gut.

*Cookbook Collection

125 Recipes, 30-Day Meal Plan, Eating Out Guide, Paleo Food Guide, 4-Ingredient Cookbook, 30-Day ‘Quick Start’ Guide.

 

 

 

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